Massage Therapy should not be considered as a luxury.

A massage should be a regular necessity in your schedule to help the body rest and recover and improve your body’s functions.

Every visit I create a personalised massage treatment designed to improve your recovery, alleviate aches and pains, improve mobility and aid any sports injuries.

Overall Health Benefits of Massage Therapy:

  • Increases blood circulation
  • Reduces overall stress
  • Helps relieve tension related headaches

Physical Benefit of Massage Therapy:

  • Helps relieve muscle tension and stiffness
  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
  • Provides greater joint flexibility and range of motion

Emotional Benefit of Massage Therapy:

  • Promotes a relaxed state of mental alertness
  • Reduces levels of anxiety
  • Increases awareness of mind-body connection

I use a variety of massage therapy modalities to help achieve the desired outcome, including the following:

Soul

Trigger Point Therapy

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Myofaascial Cupping

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Dry Needling